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10 tips to losing weight for life

MANY people feel like their self esteem needs to be at rock bottom before they chose to lose weight.

Food Tips: Common myths about losing weight

Trying to shed pounds for bathing-suit season? Be careful how you go about losing the weight. Here are five common misconceptions I often hear. Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease.

Random weight loss tips to help you get in shape

I don't go to a lot of parties, but when I do, I find that because I'm in the "diet" business and a professor of public health, I get asked all kinds of questions about how to lose weight. So here's the advice I find myself giving most often. - The desire for and...

What Losing Weight Taught Me About Internet Marketing

I have been involved in weight loss and fitness related researches and projects for quite some time, and lately, I have been doing quite a lot of SEO and Internet Mar keting for a couple of websites.

Shape Up, Safely, for Summer

SATURDAY, May 12 (HealthDay News) -- Being healthy and losing weight are not only about crash diets, clothing sizes and numbers on the scale, experts say.

Wodraska: Review eating habits to control weight

Wodraska: Review eating habits to control weight By Lya wodraska The Salt Lake Tribune Published May 7, 2012 05:27PM MDT Losing weight is one challenge, keeping it off is another. Here are five tips to help you succeed at both. Eat breakfast • Jump-start your metabolism by eating within 30 to 60 minutes of waking up. Don’t eat sugary cereals, doughnuts or other carbohydrates, which will spike ...

Bob Harper reveals the ‘Skinny Rules’ to getting thin

You've watched him help countless contestants from "The Biggest Loser" shed weight and transform their lives. Now, he wants to help you. Long-time trainer Bob Harper shares simple tips and principles to losing weight and getting healthy. An excerpt.

5 Steps To Becoming Your Own Weight Loss Boss

The best thing you can do for your relationship with food is to love food that loves you back.