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ETX trainer offers women workout tips for weight loss

As it turns out, one of the hardest parts about working out for just about everyone is finding the motivation to go do it.

Real weight-loss tips don't include tricks or quick fixes

Reaching health goals is more than possible, but it requires a bit of thought and self-reflection

Weight-loss tips not often brought up

You’ve heard it before. Eat right, exercise, and BAM! You’re healthy. Right? Not so fast. According to a 2003 Baylor University study, more than 90 percent of Americans will be overweight by 2032 if we continue with our current trend. The truth is far more complicated. Reaching and maintaining a healthy weight is difficult because we live in a society centered on food – often fast food – and ...

Joe Fitness: Tough love tips for successful weight loss plan

I hear all the time that a diet plan isn't working, or an exercise routine isn't producing results. The truth is, it's all about taking action. So here are seven tough love secrets of a successful weight loss plan.

How to Lose Weight in the Spring & Summer

Spring and summer weight loss can be "the best of times or the worst of times." Here are how to lose weight tips for successful spring and summer weight loss.

Random weight loss tips to help you get in shape

I don't go to a lot of parties, but when I do, I find that because I'm in the "diet" business and a professor of public health, I get asked all kinds of questions about how to lose weight. So here's the advice I find myself giving most often. - The desire for and...

Managing obesity in adults: Tips for primary care physicians

Managing adult obesity is challenging for primary care physicians, but a new review published in CMAJ aims to provide an evidence-based approach to counseling patients to help them lose weight and maintain weight loss.

Low Impact Workout for Fat Loss Tips

You don't need high impact exercises and workouts to burn more fat and calories. There are many other ways to increase exercise intensity so you can get an effective fat loss workout that gets results.