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Top 10 Hydration Tips for Running

Any experienced runner can educate you on why it is important to stay properly hydrated before you run, while you run and after you have finished a run. A healthy fluid intake helps runners to avoid suffering dehydration and heat exhaustion. It also limits the chance of developing muscle cramps or other similar injuries and promotes optimal performance.

3 Quick Tips for Hiking Mount Washington

Mount Washington, located in the White Mountain National Forest, is the highest point in the northeast. Every year thousands of people visit the celebrated mountain. Most visitors use the Cog Railway or the Mount Washington Auto Road. But true outdoor enthusiasts like me tend to challenge themselves by hiking the voluminous mountain. Standing at over 6,000 feet above sea level, Mount Washington ...

5 Tips for Buying an Engagement Ring

If you're thinking of popping the question—and proposing with a diamond bauble—here are some important shopping tips to help you make the smartest purchase.

Be prepared, spring is in the air: CSA Group seasonal safety tips for all your long weekends and the days in between

CLEVELAND, May 15, 2012 /PRNewswire/ - Spring and summer bring warmth and sunshine to the winter-wearied and renew our passion for the great outdoors.  From camping to leisurely summer getaways, being ...

Running in the Rocky Mountains: Top 10 Tips to Staying Hydrated While Running

There are many ways to stay hydrated before, during, and after exercising in the summer. While you may think that fluids are the only important factors in staying hydrated during summer exercises, you would be wrong.

The Best Ways to Recover from a Mountain Bike Ride

Enjoying the scenery and the feel of your bike is what keeps you going on the trails. However, when you get home and you feel the burn, you regret every bit of it. The next day can be even worse if you don't allow yourself to recover properly.

Athletics: UPMC Offers Last-Minute Tips to Pittsburgh Marathon Runners

Leslie Bonci, R.D., director of nutrition at UPMC Sports Medicine, recommends that you increase your fluid intake, with both water and sports drinks, in the days leading up to the race.

'Either The Carpet Goes, Or I Go!' - OfficeTeam Survey: Unusual Reasons Employees Give for Quitting Jobs

TORONTO, May 15, 2012 /CNW/ - A stronger economy often gives workers greater courage to change jobs, but the excuses offered for jumping ship can leave many employers perplexed. A new OfficeTeam survey ...