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Quick Ways to Lose Weight and Feel Great

Weight gain generally happens over a long time.  As a result, effective weight loss should happen over a long time as well.  There are times however, when losing weight more rapidly is worth considering.

If you have a special event approaching in your life and you want to shed a few pounds so you can look your best and enjoy the occasion, you need some quick ways to lose weight. 

If you plan to embark upon a longer term weight loss program that will see you losing more weight, you may still want to use quick ways to lose weight to made a good start that will motivate to continue across the long haul.  You will probably modify these across time and be satisfied with a more gradual weight loss in a less severe eating and exercise program.

High protein and low carbohydrate diets like the Atkins Diet can bring about very rapid weight loss.  This is difficult to sustain over time so after enjoying your intial drop in weight, you will need to introduce more carbohydrate into your diet even if this involves taking longer to lose any remaining weight.

Diets that exclude foods containing bad carbohydrate and saturated fast such as the South Beach Diet can also cause rapid weight loss, especially across the first two weeks.  As you move into phase 2 and 3 of this diet, you will need to be satisfied to maintain a slower weight loss.  You can’t remain in the fast weight loss phase 1 without putting your health at risk.

The Israeli Army Diet is a restrictive diet where you only eat one type of food for two days in a row.  As your energy intake is restricted this is one of the quick ways to lose weight.  The nutritional benefit of this diet for your body over an extended period of time is questionable.

The benefits of these quick ways to lose weight are immediate and highly motivating.  Take care however, to limit the time you are prepared to use them and to avoid a return of any weight you have lost, move into a less restricted, more enjoyable eating plan that is more likely to serve you better in the long run.