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Weight Loss Help in Food Facts
We all are bombarded on a regular basis by details of ‘low carb’ and ‘low fat’ eating plans and suggestions for eliminating whole food types from our diet. This isn’t be healthy for our body. Each of the major food families needs to be represented in our menus. The weight loss help we need is not how to exist without any one kind of food. It’s about knowing what proportion of our menu should include each of these foods.
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. It’s rather the other way round! Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.
25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again.
Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.
Eat as much fruit and vegetables as you can instead of foods overloaded with sugar and fat. A vegetarian or near vegetarian diet provides healthy weight loss help and is undoubtedly better for those of us trying to shed extra pounds. There are a lot of advantages of keeping to a something like a vegetarian diet with small portions of meat.
These statistics from well respected dieticians are the basis on which we should regulate our menu in order to lose weight healthily. Take a look at the proportion of carbohydrates, proteins, fats and fruit and vegetables found in your diet right now. If you need to change these go to my blog at http://blog.mightydigitaldownloads.com/tag/portion-control/ to read more about how the right portions of food is the weight loss help we all need.
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